Eman

April 19, 2008

Healthy food schemes

Filed under: Diet, Health — Eman @ 10:02 pm

Some of Scotland’s poorest communities have benefited from a cash boost to tackle the barriers to a healthy diet.
The Scottish Community Diet Project (SCDP), a Scottish Executive funded initiative, has awarded 55 grants totalling just over £75,000 to projects across the length and breadth of Scotland.

The SCDP was inundated with a record 186 applications this year for grants of up to £3,000 for healthy eating projects ranging from growing schemes, cooking clubs, community cafes to healthy food delivery schemes.

Many communities in Scotland face challenges to a healthy diet caused by factors such as location, limited availability of affordable healthy food, lack of food preparation skills and equipment, and cultural barriers.

The SCDP supports low income communities to tackle these barriers in a number of ways from small grant giving to running training and networking events.

Knowetop Community Farm in West Dunbartonshire received a SCDP small grant this year and is one of many projects working hard within the area to promote the benefits of healthy eating.

The Dumbarton-based farm, which works with disadvantaged people, is using the grant to prepare ’Roots and Fruit’ boxes, containing fruit and vegetables, to home deliver to individuals or families on low incomes in the Castlehill and Brucehill areas.

Project co-ordinator Eleanor Mitchell said: “As there are no shops which sell fresh fruit and vegetables in the targeted local areas, this is a good way of helping people access healthy food and enjoy the benefits of having an improved diet.”

Another to benefit from the SCDP’s small grant scheme is The Furniture Project based in Stranraer, which is planning to provide a healthy diet for its male volunteers who come from difficult circumstances.

The project, which collects waste furniture and runs a low cost removal service, is offering chilled water, fresh fruit and vegetables, to the volunteers to promote healthy eating.

Three people will also sign up to a programme which requires them to fill in a questionnaire at quarterly intervals to gauge whether or not the healthy options offered by the Furniture Project has had an affect on other areas of their diet.

Since the SCDP small grants scheme was launched in 1997 over £400,000 in grants have been awarded to community groups in Scotland.

Bill Gray, the SCDP’s National Project Officer, said: “These small grants often make a big difference to communities who use them to kick start or support imaginative projects which promote healthy eating.”

“The projects have a positive impact on communities, increasing confidence, raising awareness around food and the environment, encouraging exercise and developing new skills, as well as contributing to availability and affordability of healthy food.”

Scotland’s food and health co-ordinator Gillian Kynoch said: “Projects like these, backed by the Scottish Community Diet Project annual grant scheme, go a long way to provide practical support to people who want to or are trying to improve their diet and lead a healthier lifestyle.”

February 15, 2008

How healthy are you?

Filed under: Diet, Health — Tags: , — Eman @ 9:51 pm

Healthy living isn’t just about eating the right food in the right quantities or about getting the right amount of physical activity. For genuine, all-round health, you need to think about both your diet and your activity levels.
In this area you’ll find interactive tools, namely our bmi (body mass index) calculator and our calorie expenditure calculator. These allow you to assess how healthy you really are.

Calorie expenditure calculator
For a rough guide to how many calories you will burn if you participate in 30 minutes of physical activity at a moderate intensity (remember daily recommendation!) use our calorie expenditure calculator.

BMI calculator
Or use our bmi calculator (body mass index calculator) to check out your weight for height and see how it compares with recommendations for health.

Food and health quizzes
In order to help you think about how healthy you really are, why not check out our quizzes in the physical activity and healthy eating sections entitled: how active are you? and how healthy is your diet?

January 2, 2008

Cutting down on fat

Filed under: Diet — Tags: , — Eman @ 9:43 pm
  • Reduce the amount of fat in your diet by grilling instead of frying. If you have to fry, use a spray oil (instead of a pouring oil or a solid fat like lard, margarine or butter).
  • Swap your fatty snacks for breadsticks, scones, fruit, low-fat yoghurts and small sandwiches with low-fat fillings e.g. banana, low-fat cheese and cucumber or salmon.
  • Seek out the reduced or low-fat alternatives to your favourite foods. Reduced fat sausages and oven chips for example are easy to find these days - they may be labelled with phrases such as ’healthy choice’. It is worth noting that these foods may still have a substantial amount of fat in them, so it’s worth checking the labels.

for more information on food labels visit the Food Standards Agency.

  • When it comes to fatty foods and snacks, think F.A.T! Frequency - how often do you eat them? Try to reduce them and / or find lower fat alternatives; Amount - try to reduce the portion sizes; Type - avoid saturated fats. For example, choose sunflower or olive oil-based margarine.
  • Each gram of fat contains 9 calories - weight for weight, that’s a lot more than other nutrients such as the starchy foods like bread, rice, pasta and potatoes. No wonder it’s best to fill up on starch.

Peppered salmon

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